management coaching stress and emotional thanks to roles play

Phobia ? Anxiety ? Stress ? Get stress and emotional management coaching and support with Emotional Regulation

I help you in your problems towards a lasting solution. I offer online management coaching or therapeutic support, according to your needs, on specific personal or professional difficulties. These management coaching and therapeutic accompaniments will allow you to bring answers to your problems, thanks to tools inspired by the NonViolent Communication (NVC).

In addition, during a management coaching or therapeutic support, I offer you a theoretical contribution and exercises. This is to help you progress independently between sessions. I encourage you to focus on the present situation rather than on your past so that I can focus on your present way of adapting. The experience of the management coaching session and the therapeutic support is one of discovery, evolution and integration. You get to know yourself and mobilize your resources.

We often act on automatic pilot, events around us, thoughts, feelings and sensations of which we may be only vaguely aware, can trigger old habits. These habits make us act without us really deciding to. Our different NVC-inspired online management coaching sessions will allow you to become aware of your emotions and eventually be able to regulate them. We don’t have to let ourselves be dragged back into the same mechanisms that caused problems in the past.

With coaching or therapeutic support, learn what it means to be happy :

Decide to be happy.
Rediscover the pleasure of living.
Discover yourself by opening up to your inner self.
Recover the vital impulse.
Loving oneself, loving life and others, creating links.
Find the courage to be yourself.
Dare to dialogue with others and take care of the relational quality.

There is no longer or more beautiful journey than the one that leads to oneself, even if it is not always comfortable.

What are our individual online management coaching sessions about ?

The individual coaching can deal with personal or professional issues. The objectives set together during the first management coaching meeting define the number of sessions (on average 1 to 15 sessions) over a period to be defined together.

During the online coaching sessions, I will give you advice and support in your problems. I will help you to take a fresh look at yourself and your environment and to find in yourself the resources to reach your goals. The solutions are within you. Together, let’s bring them to light.

managemnet coaching covers a wide range of issues such as :

Life transitions, such as a move, career transition, retirement or divorce
Leadership, help you to be better recognized as a leader in your work.
Are you afraid to succeed? This is more common than it seems.
Prevent burn-out, to improve your quality of life at work.
Are you always overwhelmed ? Learn to take time for yourself.
Take action when procrastination is too much in your life.
Work on NonVerbal communication, in order to become a better communicator.
Being at ease in front of your interlocutor : Speaking in public.

What about our therapeutic support ?

Therapeutic support concerns more serious problems that need to be treated in greater depth. It is a process in which you learn to build your own motivation to get out of it.

It is important to note that the therapeutic accompaniment is a medium or long term follow-up. As a therapist, I will accompany you in order to help you through the ups and downs of your life. Together, we will bring out your personal resources in order to improve your quality of life.

Therapeutic support to help you :

In case of difficult family changes.
You want to get out of a toxic relationship and detach yourself from this person emotionally.
You suffer from depression which handicaps you in your life.
Your couple is in crisis, and you wish to find solutions to avoid the rupture.
You have had a burn-out and are finding it difficult to return to professional life.
The death of a loved one affects you particularly and you need to talk about it in order to grieve.
Have you experienced a lack of love, mistreatment, unlove, sexual abuse, rejection or abandonment ? You may be suffering from a fear of abandonment or emotional dependence that is ruining your life.
You suffer from addictions or have suffered from addictions.

SEE OUR TRAINING CATALOG

FOR A SPECIFIC REQUEST OR RATES CONTACT US

Phobia ? Anxiety ? Stress ? Get stress and emotional management coaching and support with Emotional Regulation

I help you in your problems towards a lasting solution. I offer online management coaching or therapeutic support, according to your needs, on specific personal or professional difficulties. These management coaching and therapeutic accompaniments will allow you to bring answers to your problems, thanks to tools inspired by the NonViolent Communication (NVC).

In addition, during a management coaching or therapeutic support, I offer you a theoretical contribution and exercises. This is to help you progress independently between sessions. I encourage you to focus on the present situation rather than on your past so that I can focus on your present way of adapting. The experience of the management coaching session and the therapeutic support is one of discovery, evolution and integration. You get to know yourself and mobilize your resources.

We often act on automatic pilot, events around us, thoughts, feelings and sensations of which we may be only vaguely aware, can trigger old habits. These habits make us act without us really deciding to. Our different NVC-inspired online management coaching sessions will allow you to become aware of your emotions and eventually be able to regulate them. We don’t have to let ourselves be dragged back into the same mechanisms that caused problems in the past.

With coaching or therapeutic support, learn what it means to be happy :

Decide to be happy.
Rediscover the pleasure of living.
Discover yourself by opening up to your inner self.
Recover the vital impulse.
Loving oneself, loving life and others, creating links.
Find the courage to be yourself.
Dare to dialogue with others and take care of the relational quality.

There is no longer or more beautiful journey than the one that leads to oneself, even if it is not always comfortable.

What are our individual online management coaching sessions about ?

The individual coaching can deal with personal or professional issues. The objectives set together during the first management coaching meeting define the number of sessions (on average 1 to 15 sessions) over a period to be defined together.

During the online coaching sessions, I will give you advice and support in your problems. I will help you to take a fresh look at yourself and your environment and to find in yourself the resources to reach your goals. The solutions are within you. Together, let’s bring them to light.

managemnet coaching covers a wide range of issues such as :

Life transitions, such as a move, career transition, retirement or divorce
Leadership, help you to be better recognized as a leader in your work.
Are you afraid to succeed? This is more common than it seems.
Prevent burn-out, to improve your quality of life at work.
Are you always overwhelmed ? Learn to take time for yourself.
Take action when procrastination is too much in your life.
Work on NonVerbal communication, in order to become a better communicator.
Being at ease in front of your interlocutor : Speaking in public.

What about our therapeutic support ?

Therapeutic support concerns more serious problems that need to be treated in greater depth. It is a process in which you learn to build your own motivation to get out of it.

It is important to note that the therapeutic accompaniment is a medium or long term follow-up. As a therapist, I will accompany you in order to help you through the ups and downs of your life. Together, we will bring out your personal resources in order to improve your quality of life.

Therapeutic support to help you :

In case of difficult family changes.
You want to get out of a toxic relationship and detach yourself from this person emotionally.
You suffer from depression which handicaps you in your life.
Your couple is in crisis, and you wish to find solutions to avoid the rupture.
You have had a burn-out and are finding it difficult to return to professional life.
The death of a loved one affects you particularly and you need to talk about it in order to grieve.
Have you experienced a lack of love, mistreatment, unlove, sexual abuse, rejection or abandonment ? You may be suffering from a fear of abandonment or emotional dependence that is ruining your life.
You suffer from addictions or have suffered from addictions.

SEE OUR TRAINING CATALOG

FOR A SPECIFIC REQUEST OR RATES CONTACT US

Learn the process of Emotional Regulation : the 5 steps

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Learn the process of Emotional Regulation : the 5 steps

To put in the English subtitles,
Youtube subtitles

On mobile phone, click on the 3 dots on the up right corner
Click on subtitles
Choose English

I ADAPT TO YOUR NEEDS !

Objectives :

Find a solution or solutions that take into account the emotions and needs of the different parties.
Pacify conflicts.
Empower the parties by allowing them to find a solution themselves.
To be heard and understood by the other party.

Stress and Emotional management

You suffer from stress, anxiety, or even phobia. You are angry or easily irritable and emotions have taken control of your life.

Communication with others

You have relational difficulties, during conflicts you are aggressive or on the contrary you flee or are paralyzed.

Personal Development

You lack self-confidence and self-esteem, your shyness spoils your life, you panic at the idea of exposing your ideas.

Work well-being

You lack confidence in yourself and your abilities, you have relational difficulties at work and you are afraid to burn out.

OUR TOOLS

Based on Luc Nicon’s work, Emotional Regulation is a natural capacity of the body to regulate itself.

After identifying our capacity for Emotional Regulation, Luc Nicon conducted a study between 2003 and 2006. This study involved 300 people suffering from emotional distress (experiencing negative emotions such as phobia, anxiety, stress, inhibition, depression and irritability) to validate his discovery.

Emotional Regulation, TIPI, can be defined as the body awareness that occurs when one pays attention to the present moment to one’s body when emotionally stimulated. Then one follows the movement of the body deliberately and without judgement until the sensations are transformed and the body relaxes.