Come and join us to have fun and learn thanks to our emotion and stress management training
We use NVC, theatre tools, emotional regulation and lots more
Come and join us to have fun and learn thanks to our emotion and stress management training
We use NVC, theatre tools, emotional regulation and lots more
EMOTION AND STRESS MANAGEMENT TRAINING
« Stress is ignorant; it believes everything is urgent. » Natalie Goldberg
The emotion and stress management training is a two-part training :
EMOTION AND STRESS MANAGEMENT TRAINING
« Stress is ignorant; it believes everything is urgent. » Natalie Goldberg
The emotion and stress management training is a two-part training :
Emotional management Training : Emotional Regulation
Learn how to make your emotions the allies of your success in business.
How to manage your emotions and turn them into assets? How to use your emotions in your communication? How to adapt to other people’s emotions and change your behavior? How to manage one’s emotions and the behavior of others?
All these issues will be addressed so that everyone in the emotion and stress management training.
You will find solutions thanks to the scenarios and tools used, inspired by Nonviolent Communication (NVC).
The emotional and stress management training is in line with the Emotional Regulation training. It is simply more adapted to the professional environment.
Stress management training
The stress management training is intended for team managers as well as for managers, and even for company directors. We have two choices: « Managers » or « All employees ».
Pressures and tensions at work … stress is everywhere! How to overcome it? Which relaxation techniques should be used?
To gain serenity on a daily basis in order to manage not only anxiety, but also to live with the stress of one’s colleagues, to know how to create a dialogue by welcoming it. Of course, there are no miracle keys, but there are tools to deal with them in your company.
Working conditions can sometimes lead to psychosocial risks (PSR) at work. These can be mental, physical and social health risks. Thus, it is important to do prevention on these RPS. Managing stress and anxiety is an important step towards achieving well-being at work. This training is also complementary with the Emotional Regulation and Emotion Management at Work training.
Emotional management Training : Emotional Regulation
Learn how to make your emotions the allies of your success in business.
How to manage your emotions and turn them into assets? How to use your emotions in your communication? How to adapt to other people’s emotions and change your behavior? How to manage one’s emotions and the behavior of others?
All these issues will be addressed so that everyone in the emotion and stress management training.
You will find solutions thanks to the scenarios and tools used, inspired by Nonviolent Communication (NVC).
The emotional and stress management training is in line with the Emotional Regulation training. It is simply more adapted to the professional environment.
Stress management training
The stress management training is intended for team managers as well as for managers, and even for company directors. We have two choices: « Managers » or « All employees ».
Pressures and tensions at work … stress is everywhere! How to overcome it? Which relaxation techniques should be used?
To gain serenity on a daily basis in order to manage not only anxiety, but also to live with the stress of one’s colleagues, to know how to create a dialogue by welcoming it. Of course, there are no miracle keys, but there are tools to deal with them in your company.
Working conditions can sometimes lead to psychosocial risks (PSR) at work. These can be mental, physical and social health risks. Thus, it is important to do prevention on these RPS. Managing stress and anxiety is an important step towards achieving well-being at work. This training is also complementary with the Emotional Regulation and Emotion Management at Work training.
Emotion and stress management training
How to work on the management of emotions and stress?
Théâtre Moderne offers a training course on managing emotions and stress.
The objectives are among others:
– Manage stress
– Reduce stress
– Manage your emotions, hypersensitivity
– Control your emotions, even regulate your emotions
An important key to managing emotions and stress is the regulation of emotions.
What does it mean?
Often man likes to control his emotions through thought domination. This is not bad, but as the limbic brain is slower than the primary brain.
One way to deal with emotions in an overly fast way and before judgments take over your emotions is to act on the body.
Discover Emotional Regulation :
Emotional Regulation allows us to act directly on emotions by listening to the body’s reaction and welcoming it.
During the stress and emotion management training, we will practice emotional regulation through role-playing in order to have an immediate impact on it. It will instantly reduce stress.
Come and train with us! We are waiting for you !
Emotion and stress management training
How to work on the management of emotions and stress?
Théâtre Moderne offers a training course on managing emotions and stress.
The objectives are among others:
– Manage stress
– Reduce stress
– Manage your emotions, hypersensitivity
– Control your emotions, even regulate your emotions
An important key to managing emotions and stress is the regulation of emotions.
What does it mean?
Often man likes to control his emotions through thought domination. This is not bad, but as the limbic brain is slower than the primary brain.
One way to deal with emotions in an overly fast way and before judgments take over your emotions is to act on the body.
Discover Emotional Regulation :
Emotional Regulation allows us to act directly on emotions by listening to the body’s reaction and welcoming it.
During the stress and emotion management training, we will practice emotional regulation through role-playing in order to have an immediate impact on it. It will instantly reduce stress.
Come and train with us! We are waiting for you !